Weight Loss Tips on How to Lose Weight the Healthy Way

Read any newspaper and you would think there was some secrete to how to lose weight. Want to know the best way to lose weight? Just follow these 10 healthy fast weight loss tips. There’s no smoke and mirrors, just straightforward healthy advice on how to plan your meals for fast weight loss.

Top 10 Weight Loss Tips

Tip 1. Eliminate empty calories and junk foods (fats and sugars) from your diet. This is the best fast weight loss tip that I know. Junk foods provide little or no nutritional value so why put them into your body. If you’re going to eat something you might as well make it good.

Tip 2. Reduce the amount of overall fat in our diet to a maximum of 30%. Eating less than 20% of your calories from fat is even better.  Remember, some fat is essential and some fats are better than others. Avocado, olives, nuts and seeds, various oils like olive, flaxseed, and canola, and fatty fish are all good fat choices. Keep some of these types of fats in your diet. Just learn to make your choices better.

Tip 3. Adjust your caloric ratio to increase protein during the day and decrease carbs at night. As a rule of thumb, you want about a gram of protein per pound of body weight per day. Eat protein throughout the day so your muscles get what they need when they need it. Consuming more protein will also make you feel fuller. That way you aren’t tempted to snack. It’s also important to lower the number of carbs in your diet in the evening, as you have fewer energy demands as the day goes on.

Tip 4. Eat less as the day goes on. As the saying goes: Eat breakfast like a king, lunch like a prince and dinner like a pauper. This is the golden rule of weight loss.

Tip 5. Time your carbs. Get your carbs in the morning and afternoon and lay off them at night when your body doesn’t burn them as efficiently. Carbs are also best eaten before and after a workout.

Tip 6. Eat several small meals (5-6 per day), and eat less as the day goes on. Don’t forget the golden rule in weight loss tip 4.

Tip 7. Eat 25-30 grams of fiber a day. Great sources of fiber include wheat bran, oatmeal, and beans.

Tip 8. Vegetables are a great snack and a great mainstay. Eat five servings of vegetables per day is the best way to lose weight.

Tip 9. Eat and then walk. Very light physical activity, like a stroll after dinner, not only helps digestion but also helps to boost your metabolism and burn some extra calories.

Tip 10. Supplement your diet with the nutrients it needs – especially if you are cutting calories.
These simple rules and weight loss tips are the best way to lose weight with nothing to purchase and no meetings to make. If you’re a self motivated person these tips will start you on your weight to shedding those extra pounds.