Despite running for years and enhancing your racing skills, the thought of running your first race can be a little daunting. Shifting from private practicing sessions and small events to a new level of professionalism, it is difficult to determine what to expect. Runners at the event The first thing that you notice when you […]
Read MoreFaced with the turbo-charged speed of contemporary urban life, many of us find ourselves constantly racing to make it through another hectic day and our growing to-do lists. That is why restorative yoga, with its focus on slowing down, renewing, and relaxing, is the perfect way to create your own oasis of calm, wherever you […]
Read MoreHave you thought of vibrating yourself to a better body? Sounds a little crazy, right? Well, maybe it’s not as crazy as it first sounds. Research has shown that vibration training using vibration to stimulate muscles and tendons to induce involuntary muscular contractions (also known as Tonic Vibration Reflex, or TVR)—can effectively improve muscle reaction, […]
Read MoreAs fitness technology continues to develop, we’re starting to see a lot of newer styles of training methods that are forming fitness centers of the future. It’s interesting to see this development and what it may mean for our fitness levels and the state of our workouts. Below are some of the main examples that […]
Read MoreWith the coolest dieting apps, not only is your iPhone and iPod Touch a great gym and fitness companion, but also a powerful tool to help you lose weight and to keep motivated while you diet. If you’re looking for apps for fitness and exercise, click here to view our list of the coolest fitness apps ever. […]
Read MoreLook no further for the coolest iPhone cardio apps designed specificaly for cardiovascular and endurance training. Whether you are a Runner, Walker or an avid Cyclist — there’s an app for that. From training logs, GPS systems to virtual trainers, these apps will turn your iPhone into a virtual fitness companion. Read our iphone app […]
Read MoreBenefits of Home Gym The benefits of exercising regularly are known to all. And in today’s world, where people are becoming increasingly conscious of their looks, staying fit and in shape are the topmost priorities for most people. Right from film stars to models to common men, all of them lookout for good gyms that […]
Read MoreWomen have long been a very important part of society. By playing crucial roles in worldly matters, she has gained enormous importance. Even in this fast and advancing business-oriented world, they never fail to cope with different aspects. It is important for them to have a strengthened and toned body to successfully carry on their […]
Read MoreEverywhere you turn these days there are new technological advancements that are proving to make your life more interesting, convenient, and time-effective and the fitness realm is no exception. With all the latest gadgets constantly being developed, it’s impossible to put ‘fitness’ and ‘boring’ in the same sentence together. No matter what your current experience […]
Read MoreHaving a personal trainer standing by your side to guide you through your workout can be very encouraging and help you be sure you push yourself as hard as possible. In today’s economic climate however, it can be quite pricey to hire a trainer for each and every gym visit. Not to mention the fact […]
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