Lose Weight: Shed Those Extra Pounds You Promised
- Home Diet and Weight Loss Lose Weight: Shed Those Extra Pounds You Promised
Well, it is that time of the year again when you bid goodbye to another great year and usher in another promising one! The ushering in of the New Year is accompanied by many resolutions each of us makes for our betterment in the following year. As much as we would like to deny the fact, it is close to impossible to keep up most of our New Year resolutions, especially the one regarding shedding the extra pounds we gained the previous year.
Scores of people all around the world make the resolution to lose weight in the New Year when they realize they are not able to fit into the dress they brought the for new year’s eve party! But along with the hangover of the party, the resolution also gets washed away until the next New Year’s eve celebrations. I am sure you don’t want to be one among them. This article is for those people who intend to stick to their resolutions and shed those extra pounds so they can look fab in the upcoming year.
There are many ways in which you can ensure your resolution of losing weight is met. The first approach is the natural approach while the second is based on the innumerable diet programs that one can adopt. In this article, I have compiled both approaches using information that has proven to work wonders for my friends and me. Let us first take a look at the natural ways to lose weight.
The fastest way to lose weight is to get out of the sedentary lifestyle and switch to a healthier one. Adopt a healthier lifestyle and get into the habit of exercising for a few minutes each day. Working out the muscles of the body can do a world of good for you! In addition to freeing the muscles in the body, it also controls the production of free radicals which causes premature aging. Thus, added to staying in shape, your skin will also begin to glow and look younger and radiant.
Drinking water in large amounts is a natural way to lose weight fast. Drinking water just before a meal will make you feel full faster thus controlling the amount of food you intake. In addition to this, drinking at least 2-3 liters of water a day will flush out all the toxic wastes from your body which otherwise will get accumulated and contribute to weight gain. Water helps in fat metabolism and hence does not let it get collected in the body.
Fruits are also a natural way to lose weight and I am proof of it. Fruits are rich in fibrous content and they easily fill up your body. Hence, you will not eat junk food that contributes to weight gain. The fiber content in fruits also aids in easy digestion which also helps in your effort to lose weight. If you do not prefer eating fruits in solid form, you can also intake fresh fruit juices without any preservatives added to it.