Category: Fitness and Exercise

i-Shape TVR-8500

Have you thought of vibrating yourself to a better body? Sounds a little crazy, right? Well, maybe it’s not as crazy as it first sounds. Research has shown that vibration training using vibration to stimulate muscles and tendons to induce involuntary muscular contractions (also known as Tonic Vibration Reflex, or TVR)—can effectively improve muscle reaction, […]

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Fitness Centers of the Future

As fitness technology continues to develop, we’re starting to see a lot of newer styles of training methods that are forming fitness centers of the future.  It’s interesting to see this development and what it may mean for our fitness levels and the state of our workouts. Below are some of the main examples that […]

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Coolest Fitness Apps

One of the top reasons why people buy portable audio devices, such as iPods, is to have them as fitness companions. They keep us entertained and motivated while we exercise. Well, the iPhone and iPod touch has changed all that with the App Store. With the right Fitness App, your iPhone and iPod Touch can become […]

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Coolest Dieting Apps

With the coolest dieting apps, not only is your iPhone and iPod Touch a great gym and fitness companion, but also a powerful tool to help you lose weight and to keep motivated while you diet. If you’re looking for apps for fitness and exercise, click here to view our list of the coolest fitness apps ever. […]

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Coolest Cardio Apps

Look no further for the coolest iPhone cardio apps designed specificaly for cardiovascular and endurance training. Whether you are a Runner, Walker or an avid Cyclist — there’s an app for that. From training logs, GPS systems to virtual trainers, these apps will turn your iPhone into a virtual fitness companion. Read our iphone app […]

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Mobile Fitness and Exercise

One of the most popular trends in fitness right now is mobile fitness and exercise devices.  If you’re keen on tracking things, you’ll really fall in love with what’s available.  The benefit of using these is that with a touch of a button, you can learn exact details of your workout, food intake, and anything […]

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Setting Up Your Own Home Gym

Benefits of Home Gym The benefits of exercising regularly are known to all. And in today’s world, where people are becoming increasingly conscious of their looks, staying fit and in shape are the topmost priorities for most people. Right from film stars to models to common men, all of them lookout for good gyms that […]

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Strength Training For Women

Women have long been a very important part of society. By playing crucial roles in worldly matters, she has gained enormous importance.  Even in this fast and advancing business-oriented world, they never fail to cope with different aspects. It is important for them to have a strengthened and toned body to successfully carry on their […]

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The Latest In Fitness Technology

Everywhere you turn these days there are new technological advancements that are proving to make your life more interesting, convenient, and time-effective and the fitness realm is no exception.  With all the latest gadgets constantly being developed, it’s impossible to put ‘fitness’ and ‘boring’ in the same sentence together. No matter what your current experience […]

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