Everyone knows the health benefits of running, and our 24-week cardio workout programme will get you off the couch and running in no time at all. This is an excellent programme for a beginner runner who is trying to increase their amount of cardio training exercise or run to lose weight. In our beginner’s cardio […]
Read MoreDespite running for years and enhancing your racing skills, the thought of running your first race can be a little daunting. Shifting from private practicing sessions and small events to a new level of professionalism, it is difficult to determine what to expect. Runners at the event The first thing that you notice when you […]
Read MoreFaced with the turbo-charged speed of contemporary urban life, many of us find ourselves constantly racing to make it through another hectic day and our growing to-do lists. That is why restorative yoga, with its focus on slowing down, renewing, and relaxing, is the perfect way to create your own oasis of calm, wherever you […]
Read MorePre-Exhaust Training Constantly finding ways to push their barrier with your workout program is important if you hope to get closer and closer to the goals you have set for yourself. One issue that many people struggle with from time to time is a lagging body part – one that just doesn’t seem to respond […]
Read MoreHave you thought of vibrating yourself to a better body? Sounds a little crazy, right? Well, maybe it’s not as crazy as it first sounds. Research has shown that vibration training using vibration to stimulate muscles and tendons to induce involuntary muscular contractions (also known as Tonic Vibration Reflex, or TVR)—can effectively improve muscle reaction, […]
Read MoreAs fitness technology continues to develop, we’re starting to see a lot of newer styles of training methods that are forming fitness centers of the future. It’s interesting to see this development and what it may mean for our fitness levels and the state of our workouts. Below are some of the main examples that […]
Read MoreOne of the top reasons why people buy portable audio devices, such as iPods, is to have them as fitness companions. They keep us entertained and motivated while we exercise. Well, the iPhone and iPod touch has changed all that with the App Store. With the right Fitness App, your iPhone and iPod Touch can become […]
Read MoreWith the coolest dieting apps, not only is your iPhone and iPod Touch a great gym and fitness companion, but also a powerful tool to help you lose weight and to keep motivated while you diet. If you’re looking for apps for fitness and exercise, click here to view our list of the coolest fitness apps ever. […]
Read MoreLook no further for the coolest iPhone cardio apps designed specificaly for cardiovascular and endurance training. Whether you are a Runner, Walker or an avid Cyclist — there’s an app for that. From training logs, GPS systems to virtual trainers, these apps will turn your iPhone into a virtual fitness companion. Read our iphone app […]
Read MoreOne of the most popular trends in fitness right now is mobile fitness and exercise devices. If you’re keen on tracking things, you’ll really fall in love with what’s available. The benefit of using these is that with a touch of a button, you can learn exact details of your workout, food intake, and anything […]
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