We love to travel, but haven’t been able to recently. When we do Australia is the location of choice. And when in Australia we love Brisbane, it is located between the Gold Coast and the Sunshine Coast possibly the 2 best beach areas in the world. But the other reason that we love it in […]
Read MoreRead any newspaper and you would think there was some secrete to how to lose weight. Want to know the best way to lose weight? Just follow these 10 healthy fast weight loss tips. There’s no smoke and mirrors, just straightforward healthy advice on how to plan your meals for fast weight loss. Top 10 […]
Read MoreIf you’re like most people, there’s been at least one occasion in your life where you’ve been on and of weight loss diets in what seems like a matter of weeks. You try one new diet out, see few short-lived results, have a minor-set-back, and then are on to the ‘next best thing’. As you […]
Read MoreWell, it is that time of the year again when you bid goodbye to another great year and usher in another promising one! The ushering in of the New Year is accompanied by many resolutions each of us makes for our betterment in the following year. As much as we would like to deny the […]
Read MoreIf you’re at the point with your fitness goals where you really want to focus on and pack on some high-quality lean muscle mass, you likely also want to avoid packing on any additional fat mass. Unfortunately, some people who begin muscle building find that that’s exactly what happens. They do gain muscle mass through […]
Read MoreAfter you’ve carefully built a running base and have begun experimenting with some of the different types of runs that you can perform, it’s time to start putting together your very own running training program that is going to take your progress to a whole new level. Varying your runs from session to session will […]
Read MoreKeeping tabs on your workouts is important because it’s what will allow you to see if you’re progressing in the right direction or if perhaps it’s time to make some adjustments. Those who go about their workouts blindly, without even realizing what they are getting out of this training and how it’s impacting their body […]
Read MoreHave you ever wondered how long-distance marathon runners are able to accomplish their feat without giving up midway? Do you want to join the league of long-distance marathon runners but dread the fact that you might not be able to run the entire distance? If yes, then, let us share the secret with you. Mile […]
Read MoreEveryone has their own specific reason for running. Some people run to kill stress, some run to kill calories, and others may run as a way to better their health and prevent diseases that come with old age.Regardless of why you run, there is some important running advice you should pay heed to. The following […]
Read MoreThis 12-week endurance training program goes beyond just running to lose weight and introduces you to the fun world of competitive running. During this program, you’ll incorporate fartleks, thresholds, intervals, hills, strides speed, and endurance exercises into a complete cardiovascular endurance program. When you start to the race, you give purpose to your jogging and […]
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