Keeping tabs on your workouts is important because it’s what will allow you to see if you’re progressing in the right direction or if perhaps it’s time to make some adjustments. Those who go about their workouts blindly, without even realizing what they are getting out of this training and how it’s impacting their body are seriously shorting themselves.
With all the recent advancements in types of monitors now available, there’s no reason not to track your results.
Here are some of the best ones to consider.
Whenever you’re performing cardio training, getting your heart rate into a certain zone should be a priority. If you’re looking to achieve maximum fitness benefits and increase the body’s ability to work harder for longer, you’re going to want to push your heart rate up to the point where it just about crosses your anaerobic threshold and then keeps it there for up to three to five minutes in duration.
Without a heart rate monitor, it can be difficult to assess just how high your heart rate is and how close to the max heart rate you’re working. While you can certainly go by feel, when you have the numbers right in front of you it’s much easier to compare how you’re doing to last week’s workout and your max heart rate in general.
Polar heart rate monitors will not only indicate your heart rate, but many of them will also provide you with information such as how far you’ve gone, what type of incline or altitude you’re working at, as well as the current speed outside.
If you’re serious about your training, heart rate monitors provide you with the tools you need to go that extra mile. Learn more about how to incorporate a heart rate monitor into your training program in our article on Heart Monitors for Endurance Training.
If you’re in the market for a heart rate monitor for training, we recommend
To learn more about Polar Heart Rate Monitors, visit their official website.
You always want to look your best when you’re working out, but have you ever thought about clothing that will give you an indication of how your workout is going?
NuMetrex has and as a result they have developed an entire clothing line that has special sensors woven right into the fabric that will track your overall heart rate. This helps you be sure you are exercising in a safe zone and allows you to train for your intended purposes.
Many people find that the straps on traditional heart rate monitors are quite a nuisance to deal with so this will eliminate that problem entirely. Available in men’s cardio shirts, women’s sports bras, as well as women’s racer tanks, you can be sure that you’ll keep up to your workout while wearing this gear.
If you’re serious about your training, heart rate monitors provide you the tools you need to go that extra mile. Learn more about how to incorporate heart rate monitor into your training program in our article on Heart Monitors for Endurance Training.
Visit the NuMetrex official website to learn more about their products.
Finally, you have the Garmin GPS system for those who are into a variety of sports such as golfing, running and fitness, or cycling. You can map your golf course, zoom in and view the green, estimate how many calories you’ve burned during your run, or calculate the average distance and track speed you’ve covered while cycling.
This handheld unit is easy to use and will always have brand new information on the go.
So start thinking about some of these major monitoring devices. If you’re looking to get the most out of the time you spend training, they really are one of your best investments.